DISCLAIMER:
Please consult your physician before starting any exercise program. By viewing or participating in the below video(s), you acknowledge and agree that you do so at your own risk, that you are voluntarily engaging in these activities, and that you assume all risk of injury to yourself. You further agree to release and discharge Just Breathing, LLC and Kristie Walker from any and all claims or causes of action, known or unknown, arising out of the negligence of Just Breathing, LLC. Your participation in the video(s) indicates your acceptance of these terms.
Move Well: Improve Balance with Tai Chi & Restorative Exercise Class
In today’s fast-paced world, Tai Chi invites us to slow down, move mindfully, and reconnect with our bodies. Combined with restorative corrective exercises, this class offers a holistic path to better balance, stability, and overall well-being.
Move Well takes a whole-body approach where you'll learn to strengthen, align, and awaken your body from the ground up - helping you feel steadier and more confident in daily life.
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Each class session includes:
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Gentle Tai Chi movements
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Educational insights into how our bodies maintain balance
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Targeted exercises to improve stability and coordination
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Brain games to boost cognitive function
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Join us this winter to move well, feel grounded, and build lasting balance from the inside out!
​​New participants that sign up for the Move Well class will receive the Better Balance, Fewer Falls Workshop on Monday, January 12th free of charge (a $29 value). This workshop is a great way to build a strong foundation and get the most out of the upcoming 7-week course.
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Returning participants can look forward to new exercises, fresh brain games, and continued progression toward better balance and confidence.
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​Wednesdays - 9:00-10:30am
January 14 - February 25 (Make-up day in case of bad weather: March 4)
7-week session cost - $67
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Register: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
Rhythm and Flow - Seated Dance
Discover a fun, music-filled class that boosts strength, balance, and brain power while keeping you smiling and moving to the beat!
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Class will be offered in cooperation with ISD 728 Community Education and will be held at the Rogers 21st Century Bank Event Center.
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Learn more by clicking here!