City of Rogers
Register: Teresa #763-428-0939 or email: seniors@rogersmn.gov
DISCLAIMER:
Please consult with your physician before beginning any exercise program. By viewing and participating in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge, Just Breathing, LLC with Kristie Walker from any, and all claims or causes of action, known or unknown, arising out of Just Breathing, LLC's negligence. Your participation in this video indicates your agreement to the above terms.
Tai Chi
Tai Chi invites you to move slow in a fast world. Tai Chi includes gentle flowing movements that are both healing and mindful. Benefits include improvement in posture, balance, range of motion, strength, confidence, brain function and mind-body integration.
Mondays - 9:00-9:45am
Fall session: TBD
Rogers 21st Century Bank Event Center
Move to the Music
Perform choreographed movements to music from all genres. Not quite ready to get up and dance? You can do these movements standing up, or from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and wellbeing while having FUN! This class is geared towards the 60+ Crowd, but all are welcome.
Mondays - 10:00-10:45am
Fall session: TBD
Rogers 21st Century Bank Event Center
The Great Walk Together: Steps for Health & Longevity -- Enhance Your Healthspan, One Step at a Time
Program Dates:
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Intro Session: May 7–28 (4 weeks, perfect for the Step to It Challenge)
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Session 1: June 4–July 9 (6 weeks)
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Session 2: July 16–August 20 (6 weeks)
Time: 9:00 AM – 10:30 AM
Location: 21st Century Bank Event Center, 12716 Main St
Cost:
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$30 for the Intro Session
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$45 each for Session 1 or 2
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$99 for all 3 sessions + a ticket to our State Fair Trip in August!
Register: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
Walking speed is a powerful predictor of overall health and longevity — but how you walk matters, too. Join us for The Great Walk Together, a program designed to help you walk more comfortably, reduce pain, and build strength, all while enjoying regular breaks to recharge and socialize.
Looking for an end goal? Use these sessions to build stamina and confidence to enjoy a day at the Great Minnesota Get-Together — the Minnesota State Fair!
What to Expect:
Intro Session: Walking Essentials
Explore simple adjustments to your walking technique that promote joint health and longevity. Learn how small changes can make a big impact, all while connecting with fellow participants.
Session 1: Foot Detective
Discover your foot type and practice stretches and exercises to improve gait, balance, and foot function — making every step feel easier and more natural.
Session 2: Additional Tips & Tricks
Build on what you’ve learned with new strategies for foot comfort and mobility. We’ll address common foot issues like bunions and hammertoes, explore solutions, and practice techniques to relieve calf tightness for better walking.
Why Join?
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Support joint health and maintain mobility
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Prevent foot pain and discomfort
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Boost your balance, strength, and confidence
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Connect with neighbors in a supportive, social environment
Whether you're an avid walker or just getting started, The Great Walk Together is a welcoming space to learn, move, and invest in your long-term healthspan. Let’s walk our way to feeling better — together!
