DISCLAIMER:
Please consult your physician before starting any exercise program. By viewing or participating in the below video(s), you acknowledge and agree that you do so at your own risk, that you are voluntarily engaging in these activities, and that you assume all risk of injury to yourself. You further agree to release and discharge Just Breathing, LLC and Kristie Walker from any and all claims or causes of action, known or unknown, arising out of the negligence of Just Breathing, LLC. Your participation in this Tai Chi video indicates your acceptance of these terms.
Move Well: Improve Balance with Tai Chi & Restorative Exercise Class
​In today’s fast-paced world, Tai Chi invites us to slow down, move mindfully, and reconnect with our bodies. Combined with restorative corrective exercises, this class offers a holistic path to better balance, stability, and overall well-being.
Unlike typical fall-prevention programs that focus only on balance drills or removing home hazards, this class takes a whole-body approach. You’ll learn to strengthen, align, and awaken your body from the ground up - helping you feel steadier and more confident in daily life.
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Each class session includes:
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Gentle Tai Chi movements
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Educational insights into how our bodies maintain balance
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Targeted exercises to improve stability and coordination
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Brain games to boost cognitive function
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​Join us this fall to move well, feel grounded, and build lasting balance from the inside out!
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