DISCLAIMER:
Please consult your physician before starting any exercise program. By viewing or participating in the below video(s), you acknowledge and agree that you do so at your own risk, that you are voluntarily engaging in these activities, and that you assume all risk of injury to yourself. You further agree to release and discharge Just Breathing, LLC and Kristie Walker from any and all claims or causes of action, known or unknown, arising out of the negligence of Just Breathing, LLC. Your participation in the video(s) indicates your acceptance of these terms.
Move Well: Improve Balance with Tai Chi & Restorative Exercise Class
In today’s fast-paced world, Tai Chi invites us to slow down, move mindfully, and reconnect with our bodies. Combined with restorative corrective exercises, this class offers a holistic path to better balance, stability, and overall well-being.
Move Well takes a whole-body approach where you'll learn to strengthen, align, and awaken your body from the ground up - helping you feel steadier and more confident in daily life.
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Each class session includes:
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Gentle Tai Chi movements
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Educational insights into how our bodies maintain balance
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Targeted exercises to improve stability and coordination
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Brain games to boost cognitive function
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Join us this winter to move well, feel grounded, and build lasting balance from the inside out!
​​New participants that sign up for the Move Well class will receive the Better Balance, Fewer Falls Workshop on Wednesday, March 4th free of charge (a $29 value). This workshop is a great way to build a strong foundation and get the most out of the upcoming 8-week course.
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Returning participants can look forward to new exercises, fresh brain games, and continued progression toward better balance and confidence.
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​Wednesdays - 9:00-10:30am
March 11th - April 29th
8-week session cost - $77 (includes cost of Balance workshop)
Register online (follow directions in green box): CLICK HERE
Location:
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Register: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
