DISCLAIMER:
Please consult your physician before starting any exercise program. By viewing or participating in the below video(s), you acknowledge and agree that you do so at your own risk, that you are voluntarily engaging in these activities, and that you assume all risk of injury to yourself. You further agree to release and discharge Just Breathing, LLC and Kristie Walker from any and all claims or causes of action, known or unknown, arising out of the negligence of Just Breathing, LLC. Your participation in the video(s) indicates your acceptance of these terms.
Tai Chi Walking - August
Tai Chi Walking blends mindful walking patterns with gentle Tai Chi-inspired movement to encourage balance, coordination, posture, and body awareness.
Led by a certified Tai Chi instructor, this welcoming class introduces flowing movements, intentional stepping, breathing techniques, and simple Tai Chi forms in an approachable format designed for a variety of abilities and experience levels.
Participants will explore relaxed, purposeful movement while building confidence moving through space in a calm and supportive environment.
Classes may be held indoors or outdoors depending on weather conditions.
​
​
Location:
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Wednesdays, 9:00 - 9:45am
August 5-26th
4 -week session: $25
This fall, our Move Well program is growing into a simple, easy‑to‑navigate pathway where each level builds on the last. Whether participants are just beginning or looking to deepen their skills, there’s a class designed to support confident, mindful movement. The pathway also offers flexibility - repeat levels as needed and move up when the time feels right.
Move Well: Improving Balance with Tai Chi and Restorative Exercise
Move Well: Balance Basics (Level 1)
A gentle introduction to foundational balance and movement skills.
​
Perfect for beginners or anyone wanting to strengthen stability from the ground up.
​
Focus areas include:
-
Core concepts of balance
-
Gentle strength and alignment work
-
Simple, mindful movement patterns​
​
Move Well: Tai Chi (Level 1)
Learn the fundamental Tai Chi forms used throughout the Move Well series.
Slow, mindful movement helps improve focus, coordination, and whole‑body connection.
Level 1 Classes
Tuesdays, September 15 - November 10 (no class 11/4)
9:00 - 10:30am
8 -week session: $96/person or $72 if repeating this level
​Move Well: Balance Builder (Level 2)
Prerequisite: Balance Basics
A deeper dive into balance training, adding targeted exercises and more refined movement skills.
​
Focus areas include:
-
Expanded alignment and strength work
-
Coordination and footwork drills
-
Intermediate balance challenges
​
Move Well: Tai Chi (Level 2)
Builds on Level 1 Tai Chi with more complex sequences, smoother transitions, and increased mindful engagement.
Level 2 Classes
​
Wednesdays, September 16 - October 28
9:00 - 10:30am
7-week session: $84/person or $63 if repeating this level
​​​Move Well: Balance Pro (Level 3)
Prerequisite: Balance Builder
Our most advanced balance class - integrating all prior skills with higher-level challenges and dynamic applications.
Focus areas include:
-
Complex balance tasks
-
Whole-body coordination
-
Progressive strength and stability patterns
-
Mindful transitions and applied movement scenarios
​
Move Well: Tai Chi (Level 2)
Builds on Level 1 Tai Chi with more complex sequences, smoother transitions, and increased mindful engagement.
Level 3 Balance and Level 2 Tai Chi Class
​
Wednesdays, September 16 - October 28
10:00 - 11:30am
7-week session: $84/person or $63 if repeating this level
​​​​​Register online (follow directions in green box): CLICK HERE
Alternate Registration: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
Location:
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
