DISCLAIMER:
Please consult your physician before starting any exercise program. By viewing or participating in the below video(s), you acknowledge and agree that you do so at your own risk, that you are voluntarily engaging in these activities, and that you assume all risk of injury to yourself. You further agree to release and discharge Just Breathing, LLC and Kristie Walker from any and all claims or causes of action, known or unknown, arising out of the negligence of Just Breathing, LLC. Your participation in the video(s) indicates your acceptance of these terms.
Move Well: Tai Chi
Discover the calming, restorative practice of Tai Chi through gentle, flowing movements that support healing, balance, and mindfulness. This 4-week session is designed for all levels and offers a welcoming space to slow down, breathe, and reconnect with your body.
Participants can experience:
-
Improved posture and balance
-
Enhanced range of motion and overall strength
-
Increased confidence and mind–body awareness
Wednesdays - 9:00-9:45am
May 6th - 27th
4-week session cost - $25
Move Well: Walkwise
Join our WalkWise group for a refreshing mix of movement, learning, and community. Each session includes two 10‑minute walking bouts that gradually increase in length or number as the weeks progress. The remaining time features simple tips to help you walk more comfortably and effectively, along with light brain‑boosting activities to add variety and camaraderie. WalkWise is an easy, enjoyable way to move, learn, and build confidence in your walking routine.
Wednesdays - 10:00-10:45am
May 6th - 27th
4-week session cost - $25
Move Well: Stride and Unwind
Unwind after the workday with a relaxed, social walking group designed to boost movement, ease stress, and build community. Each session starts with three 10‑minute walking intervals, progressing over the month to support confidence and consistency. We’ll also include brief “Walk Better” tips to improve comfort and form, along with quick Mind Moves to keep your brain sharp in a fun, low‑pressure way. Meet in the Event Center lobby and enjoy a refreshing reset to end your day.
Tuesdays - 5:30-6:15pm
May 5th - 26th
4-week session cost - $25
Register online (follow directions in green box): CLICK HERE
Alternate Registration: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
Location:
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Move Well: Improve Balance with Tai Chi & Restorative Exercise Class
New sessions will begin September 2026
In today’s fast-paced world, Tai Chi invites us to slow down, move mindfully, and reconnect with our bodies. Combined with restorative corrective exercises, this class offers a holistic path to better balance, stability, and overall well-being.
Move Well takes a whole-body approach where you'll learn to strengthen, align, and awaken your body from the ground up - helping you feel steadier and more confident in daily life.
Each class session includes:
-
Gentle Tai Chi movements
-
Educational insights into how our bodies maintain balance
-
Targeted exercises to improve stability and coordination
-
Brain games to boost cognitive function
Join us to feel grounded, and build lasting balance from the inside out!
New sessions will begin September 2026
Days: TBD
Dates: TBD
Session cost TBD
Register online (follow directions in green box): CLICK HERE
Location:
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Register: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
