St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Rebuild and Restore: Core and Pelvic Floor
Rebuild your strength from the inside out.
This class is designed to restore core stability, strength, and function while healing from diastasis recti, prolapse, or pelvic floor concerns.
Part class, part workshop - you will receive handouts and guided instruction to help you understand why each movement matters. Together, we’ll combine education and exercise to build awareness, confidence, and control in your core.
Through guided, intentional movement and mindful breathing, you’ll learn how to properly activate your deep core muscles, improve stability, and support your body from the inside out. Each session focuses on practical core training principles and how to safely build strength without causing harm.
This class will help you create a foundation of knowledge and movement skills you can carry into all future strength and fitness work.
Please bring a mat and hand towel to class.
Wednesdays January 7th - February 5th, 5:20-6:20pm St. Michael Elementary
Gentle Flow Yoga
Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and lying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.
Wednesdays, 6:30-7:30pm St. Michael Elementary
City of Rogers
Rhythm and Flow - Seated Dance
Discover a fun, music-filled class that boosts strength, balance, and brain power while keeping you smiling and moving to the beat!
Class will be offered in cooperation with ISD 728 Community Education and will be held at the Rogers 21st Century Bank Event Center.
Learn more by clicking here!
Move Well: Improve Balance with Tai Chi & Restorative Exercise
In today’s fast-paced world, Tai Chi invites us to slow down, move mindfully, and reconnect with our bodies. Combined with restorative corrective exercises, this class offers a holistic path to better balance, stability, and overall well-being.
Unlike typical fall-prevention programs that focus only on balance drills or removing home hazards, this class takes a whole-body approach. You’ll learn to strengthen, align, and awaken your body from the ground up - helping you feel steadier and more confident in daily life.
Each class session includes:
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Gentle Tai Chi movements
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Educational insights into how our bodies maintain balance
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Targeted exercises to improve stability and coordination
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Brain games to boost cognitive function
New to Tai Chi?
[Click here for the article: 10 Science-backed Benefits of Practicing Tai Chi
[Click here to watch the Tai Chi practice video]
[Click here to take the balance challenge]
Join us this fall to move well, feel grounded, and build lasting balance from the inside out!
Wednesdays - 9:00-10:30am
September 10th - October 29th
8-week session cost - $72
Rogers 21st Century Bank Event Center
Register: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
Groove and Glow
Feel-Good Dance Fitness for Every Body
Your weekly dose of music, movement, and mood-boosting fun!
Shake off stress and step into your happy place! Groove & Glow is a light-hearted dance fitness class where you’ll move to upbeat music, follow basic routines, and let the rhythm lift your energy and your spirits.
Each song blends dance moves with fitness-inspired steps to help you move your body, free your mind, and rediscover the joy of movement. It’s your time to unwind, recharge, and simply feel good - inside and out.
No judgment. No pressure. Just joy, movement, and glowing good vibes!
Resuming Thursdays in January - 6:00-7:00pm
Sun Room at Lions Central Park
21400 Rouillard Ave, Rogers, MN 55374
Wondering what a Groove and Glow class looks like?
Click on the video below for an example of the kind of fun, music-based movement we’ll be doing!
This isn’t me or my friends in the video (due to music copyright restrictions), but it provides a good idea of what to expect in the class.
Feel free to add more or less intensity to any of the movements and steps!
4-week session cost (3 options)
1. 💳 $44 - Pay by Credit Card
2. 🤝 $40 - Venmo (Friends & Family)
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Go to Venmo and search JustBreathing, LLC
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Look for Kristie's photo and pay $40 via Friends and Family
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Last 4 digits of phone number x2583 (if requested)
Sun Room at Lions Central Park
Single Drop-In Class
💳 $15 - Pay by Credit Card
Refund Policy
If you are unable to attend the Groove and Glow class, you may:
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Transfer your registration to another person, or
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Apply the amount paid toward a different class, workshop or service, provided that you notify us of the cancellation more than 72 hours before the date of the first class of the session.
Weather Cancellations
Your safety comes first. If we need to cancel a class due to weather, you won’t lose your payment - the cost of that class will be credited toward your next session. To use this credit, please select the appropriate payment option on our website when registering, or contact Kristie directly for assistance.
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American Association of Medical Colleges
Click here to access private page
YouTube Online Classes
Includes unlimited access to over 100 pre-recorded classes for a calendar month including:
Mat Yoga, Chair Yoga, Restorative Yoga, and Tai Chi
Note: First time participants/clients will be asked to sign a release of liability form before the YouTube playlist link will be sent.