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Cardio Dance Yoga  Mondays, Wednesdays and Fridays 9:00-9:35am
Perform choreographed movements to upbeat music from all genres from the safety of your chair, or while standing, or a combination of both - YOU decide! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being while having FUN!

See what others are saying about Cardio Dance Yoga by clicking here

Functional Longevity Mondays, Wednesdays and Fridays 9:40-10:25am

Based on the work of biomechanist, Katy Bowman, we will focus on movement that encourages us to move well, feel better, and be functionally independent (being able to participate in the activities and pastimes we enjoy, as well as being able to continue to live in our own home). Class movements will be performed from a variety of standing, seated and floor postures and will often use a tennis ball, yoga block(s) and/or a strap (please email Kristie for options if you currently do not own this equipment and would like to participate). 

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City Of Dayton
(class held at Dayton Activity Center) 
 More information:  
https://cityofdaytonmn.com/departments/activity-center/dayton-4-life/

Move and Groove

Perform choreographed movements to music from all genres! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by! This class is geared towards the 55+ crowd, but all are welcome. 

Tuesdays, 4:15-5:00pm

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Stretch and Release

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Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through stretching and muscle and tissue release. These techniques are easy to learn and are a must for everyone to improve function, mobility, performance and overall well-being. Please bring a mat to class. 

Tuesdays, 5:15-6:00pm

City of Maple Grove Evening Classes

Register: www.maplegrovemn.gov/parks-and-recreation/econnect-registration

Yogilates

Yogilates combines the slow controlled breathing and stretching of yoga, with the core strengthening of Pilates. This class is designed to reduce stress, relieve tension, and calm the mind while also increasing strength, balance, flexibility and coordination. Class sessions will include yoga and Pilates exercises, balance poses, stretching and a stress-reducing, relaxation segment. Options and modifications will be given to include beginner to intermediate levels.
Thursdays, 7:10-8:10pm 

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Movement Fusion

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Join us for a group fitness class that combines Pilates, dance, yoga and sculpting movements. Using bodyweight, this class challenges the entire body, especially the muscles of the legs, butt and core to tighten and tone, without adding bulk. 

This class will enhance flexibility and both muscular and cardiorespiratory endurance through fast-paced, low-impact movements. Whether performing exercises laying down, seated, or standing, the focus is always on maintaining proper alignment and core stabilization to create a fun, yet challenging, workout experience. This class is designed for healthy individuals with no previous dance experience.
Thursdays, 6:00-7:00pm 

City of New Brighton
Register: https://www.newbrightonmn.gov/fit

Gentle Yoga

Classic standing, seated in line pastures along with breath work are included in this class. Great for the beginner or more experienced yogi would like to slow things down and have the option for the support of a chair.
Thursdays, 7:00-8:00am

Lengthen and Strengthen

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Energize your life with this total fitness program designed especially for older adult participants who want to remain functional, active and mentally sharp. This is an ideal fitness program which combines rhythmic movements, stretching, and exercises to challenge our balance, brain and muscles. 
Thursdays, 9:00-10:00am 

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Core Fusion

Discover how focusing on core and lower body exercises can improve stability, mobility and strength to aid in fall prevention.  Exercises will be done standing (with chair support available) as well as floor work on a mat (must be able to get down and up from the floor unassisted). 
Thursdays, 10:15-11:15am 

Movement Fusion

Combine Pilates, barre, balance and body-weight strength movements together to create a fun, but challenging, total-body workout to improve both muscular and cardiorespiratory endurance using fast changing, low impact movements followed by core work performed on the floor. 
Wednesdays, 5:30-6:30pm

Mat Pilates

This is a highly effective conditioning method that works your “power-house” muscles and helps to improve movement and muscular awareness, postural control, core stability, and flexibility.
Mondays, 5:00-6:00pm 

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