Public Classes
(available for everyone to attend)
St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Dance Fitness
Perform choreographed movements to music from all genres. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by!
Wednesdays, 5:15-6:15pm (St. Michael Elementary)
Gentle Flow Yoga
Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and lying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.
Wednesdays, 6:30-7:30pm (St. Michael Elementary)
City of Rogers
Register: Teresa #763-428-0939 or email: seniors@rogersmn.gov
Tai Chi
Tai Chi invites you to move slow in a fast world. Tai Chi includes gentle flowing movements that are both healing and mindful. Benefits include improvement in posture, balance, range of motion, strength, confidence, brain function and mind-body integration.
Mondays - 9:00-9:45am
Winter session: January 3rd - March 3rd (no class 1/20 and 2/17)
Rogers 21st Century Bank Event Center
Move to the Music
Perform choreographed movements to music from all genres. Not quite ready to get up and dance? You can do these movements standing up, or from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and wellbeing while having FUN! This class is geared towards the 60+ Crowd, but all are welcome.
Mondays - 10:00-10:45am
Winter session: January 3rd - March 3rd (no class 1/20 and 2/17)
Rogers 21st Century Bank Event Center
