Public Classes
(available for everyone to attend)
City Of Dayton classes
(classes held at Dayton Activity Center)
More information:
https://cityofdaytonmn.com/departments/parksrec/wellness/
Move to the Music
Are you “so over” the Zumba trend, but still love to move to music? Come dance like no one is watching with this unique, fun & functional movement class! Perform mindfully choreographed movements to music from all different genres to gently improve flexibility, coordination, and spine health. Fun movement games will also be incorporated to help boost cognitive ability, brain function, and memory.
Tuesdays, 4:15-5:00pm beginning April 4th
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Mindful Movement
Relax, take a deep breath, and release the worries of the day! This restorative class teaches breathwork and easy techniques, for any age, to alleviate aches & pains, reduce muscle tension, improve posture & range of motion, increase circulation, and promote relaxation. Each movement is taught so it can be incorporated into your daily life to further enhance muscle function, mobility, performance, and overall well-being. Everyone is welcome, please be comfortable getting up and down from the floor unassisted.
Tuesdays, 5:15-6:00pm beginning April 4th
Tai Chi
Tai Chi invites you to move slow in a fast world. Often called medication in motion, Tai Chi is comprised of easy-to-learn forms that are both healing and mindful. Low-impact movements are practiced in a slow, flowing sequence to improve posture, balance, range of motion, confidence, cognitive abilities and mind-body integration.
Thursdays 9:00-9:45am beginning April 6th
Melt Your Muscles
Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through self-massage. Muscle and tissue release techniques are easy to learn and a must for everyone to improve function, mobility, performance and overall well-being. All equipment needed will be provided.
Thursdays 10:00-10:45am beginning April 6th
St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Tai Chi
Tai Chi invites you to move slow in a fast world. Often called medication in motion, Tai Chi is comprised of easy-to-learn forms that are both healing and mindful. Low-impact movements are practiced in a slow, flowing sequence to improve posture, balance, range of motion, confidence, cognitive abilities and mind-body integration.
Wednesdays, 9-10am (Albertville City Hall) - beginning summer session
Chair Dance Yoga
Perform choreographed movements to music from all genres! Not quite ready to get up and dance? You can do these movements from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being while having FUN! This class is geared towards the 60+ crowd, but all are welcome.
Wednesdays 10:05-11:05am (Albertville City Hall) - beginning summer session
Dance Fitness
Perform choreographed movements to music from all genres. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by!
Wednesdays, 5:15-6:15pm (St. Michael Elementary School)
Gentle Flow Yoga
Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.
Wednesdays, 6:30-7:30pm (St. Michael Elementary School)
