St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Essential and Intentional Strength
This class is designed to strengthen the muscles of the core, hips and lower body using focused, intentional exercises and precise instruction.
The class emphasizes practicing specific movements to provide endurance for the core, hips and lower-body for everyday activities like walking, lifting, and staying active - using body weight.
Each session prioritizes quality over quantity with slow, controlled movement, proper alignment, and mindful breathing. You will feel your muscles working and may experience a burn, but this is not a fast-paced or sweaty class.
The focus is on controlled movement in a calm, supportive environment.
Please bring a mat to class.
Wednesdays, September 9 - October 28th, 5:15-6:15pm St. Michael Elementary
Aligned Flow Yoga
A mindful, gentle-paced yoga class focused on alignment and body awareness.
Guided by a Corrective Exercise Specialist to help you slow down, move safely, feel stronger, and get the most benefit from every pose.
Please bring a mat to class.
Wednesdays, 6:30-7:30pm St. Michael Elementary
Participant Success Story:
I had wanted to try yoga for a long time but was honestly intimidated to start. As a New Year’s resolution, I decided to take a chance on this class - and that was almost two years ago!
I originally joined for fitness, but I’ve gained so much more. This class has helped me build strength, balance, and flexibility - and also find calm, confidence, and connection within myself. Kristie is an amazing instructor who meets you exactly where you are, offering guidance and options for every level.
The atmosphere is warm and supportive - we laugh, learn, and encourage each other. If you’ve ever felt nervous about trying yoga, this class is the perfect place to begin. You’ll feel welcomed, safe, and inspired as you discover what your body can do. - Lori G.
City of Rogers
Move Well: Improve Balance with Tai Chi & Restorative Exercise
Move Well blends the mindful flow of Tai Chi with restorative exercises to help you move with ease and confidence.
More than a typical balance class, it strengthens and awakens your body from the ground up - improving coordination, stability, and alignment.
Each session includes gentle Tai Chi, balance education, targeted exercises, and brain games to sharpen both body and mind.
Learn more by clicking here!
Rebuild and Restore: Core and Pelvic Floor
Rebuild your strength from the inside out.
This class is designed to restore core stability, strength, and function while healing from diastasis recti, prolapse, or pelvic floor concerns.
Part class, part workshop - you will receive handouts and guided instruction to help you understand why each movement matters. Together, we’ll combine education and exercise to build awareness, confidence, and control in your core.
Through guided, intentional movement and mindful breathing, you’ll learn how to properly activate your deep core muscles, improve stability, and support your body from the inside out. Each session focuses on practical core training principles and how to safely build strength without causing harm.
This class will help you create a foundation of knowledge and movement skills you can carry into all future strength and fitness work.
Please bring a mat and hand towel to class. Participants will need to get up and down from the floor unassisted.
Tuesdays, 6:00 - 7:00pm
8-week session: September 8 - October 26
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Participant Success Story:
If you’re struggling with pelvic floor issues, prolapse, or just feeling disconnected from your core, this class is a game-changer. You’ll learn how to move, breathe, and strengthen in ways that truly support your body - not just during exercise, but in everyday life.
I had spent years doing movements incorrectly without realizing it, and this class helped me retrain my body from the inside out. The ‘why’ behind each exercise is explained and you receive some personal guidance, even in a group setting.
You don’t have to live with discomfort or uncertainty about what’s safe - this class gives you the knowledge, confidence, and control to rebuild your strength safely and effectively. - Lisa M.
Refund Policy
If you are unable to attend the Rebuild and Restore class, you may:
-
Transfer your registration to another person, or
-
Apply the amount paid toward a different class, workshop or service, provided that you notify us of the cancellation more than 72 hours before the date of the first class of the session.
Weather Cancellations
Your safety comes first. If we need to cancel a class due to weather, you won’t lose your payment - the cost of that class will be credited toward your next session or refunded to you.
View Privacy Policy here
View Terms and Conditions here
YouTube Online Classes
Includes unlimited access to over 100 pre-recorded classes for a calendar month including:
Mat Yoga, Chair Yoga, Restorative Yoga, and Tai Chi
Note: First time participants/clients will be asked to sign a release of liability form before the YouTube playlist link will be sent.