St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Rebuild and Restore: Core and Pelvic Floor
Rebuild your strength from the inside out.
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This class is designed to restore core stability, strength, and function while healing from diastasis recti, prolapse, or pelvic floor concerns.
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Part class, part workshop - you will receive handouts and guided instruction to help you understand why each movement matters. Together, we’ll combine education and exercise to build awareness, confidence, and control in your core.
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Through guided, intentional movement and mindful breathing, you’ll learn how to properly activate your deep core muscles, improve stability, and support your body from the inside out. Each session focuses on practical core training principles and how to safely build strength without causing harm.
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This class will help you create a foundation of knowledge and movement skills you can carry into all future strength and fitness work.
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Please bring a mat and hand towel to class.
Wednesdays January 7th - February 5th, 5:20-6:20pm St. Michael Elementary​
Participant Success Story:
If you’re struggling with pelvic floor issues, prolapse, or just feeling disconnected from your core, this class is a game-changer. You’ll learn how to move, breathe, and strengthen in ways that truly support your body - not just during exercise, but in everyday life.
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I had spent years doing movements incorrectly without realizing it, and this class helped me retrain my body from the inside out. The ‘why’ behind each exercise is explained and you receive some personal guidance, even in a group setting.
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You don’t have to live with discomfort or uncertainty about what’s safe - this class gives you the knowledge, confidence, and control to rebuild your strength safely and effectively.​ - Lisa M.
Gentle Flow Yoga
Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and lying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.
Wednesdays, 6:30-7:30pm St. Michael Elementary
Participant Success Story:
I had wanted to try yoga for a long time but was honestly intimidated to start. As a New Year’s resolution, I decided to take a chance on this class - and that was almost two years ago!
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I originally joined for fitness, but I’ve gained so much more. This class has helped me build strength, balance, and flexibility - and also find calm, confidence, and connection within myself. Kristie is an amazing instructor who meets you exactly where you are, offering guidance and options for every level.
The atmosphere is warm and supportive - we laugh, learn, and encourage each other. If you’ve ever felt nervous about trying yoga, this class is the perfect place to begin. You’ll feel welcomed, safe, and inspired as you discover what your body can do. - Lori G.
City of Rogers
Move Well: Improve Balance with Tai Chi & Restorative Exercise
​​Move Well blends the mindful flow of Tai Chi with restorative exercises to help you move with ease and confidence.
More than a typical balance class, it strengthens and awakens your body from the ground up - improving coordination, stability, and alignment.
Each session includes gentle Tai Chi, balance education, targeted exercises, and brain games to sharpen both body and mind.​
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Learn more by clicking here!
American Association of Medical Colleges
Click here to access private page
YouTube Online Classes
Includes unlimited access to over 100 pre-recorded classes for a calendar month including:
Mat Yoga, Chair Yoga, Restorative Yoga, and Tai Chi
Note: First time participants/clients will be asked to sign a release of liability form before the YouTube playlist link will be sent.