Cardio Dance Yoga Mondays, Wednesdays and Fridays 9:00-9:35am
Perform choreographed movements to upbeat music from all genres from the safety of your chair, or while standing, or a combination of both - YOU decide! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being while having FUN!
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Functional Longevity Mondays, Wednesdays and Fridays 9:40-10:25am
Based on the work of biomechanist, Katy Bowman, we will focus on movement that encourages us to move well, feel better, and be functionally independent (being able to participate in the activities and pastimes we enjoy, as well as being able to continue to live in our own home). Class movements will be performed from a variety of standing, seated and floor postures and will often use a tennis ball, yoga block(s) and/or a strap (please email Kristie for options if you currently do not own this equipment and would like to participate).
City Of Dayton
(class held at Dayton Activity Center)
Move and Groove
Perform choreographed movements to music from all genres! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by! This class is geared towards the 55+ crowd, but all are welcome.
Stretch and Release
Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through stretching and muscle and tissue release. These techniques are easy to learn and are a must for everyone to improve function, mobility, performance and overall well-being. Please bring a mat to class.