Cardio Dance Yoga Mondays, Wednesdays and Fridays 9:00-9:35am
Perform choreographed movements to upbeat music from all genres from the safety of your chair, or while standing, or a combination of both - YOU decide! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being while having FUN!
See what others are saying about Cardio Dance Yoga by clicking here
Functional Longevity Mondays, Wednesdays and Fridays 9:40-10:25am
Based on the work of biomechanist, Katy Bowman, we will focus on movement that encourages us to move well, feel better, and be functionally independent (being able to participate in the activities and pastimes we enjoy, as well as being able to continue to live in our own home). Class movements will be performed from a variety of standing, seated and floor postures and will often use a tennis ball, yoga block(s) and/or a strap (please email Kristie for options if you currently do not own this equipment and would like to participate).
Who this class is for:
inquisitive individuals who want to truly get to know their body and how it was designed to work.
anyone wanting to be the CEO of their own body, health and well-being.
participants wanting to improve their body awareness and mind-body connection to be able to identify what muscles are working and why.
anyone wanting to discover how our body is "sneaky" and allows us to move and perform in the way we desire, but often results in inappropriate muscles/tissues being utilized which causes aches, pains, injury and joint damage.
individuals who are interested in learning how to apply what is learned in class into their daily life for optimal benefits and success.
Who this class is NOT for:
individuals who want to "shut off" their brain and just follow along with an instructor.
anyone focused on getting ripped, looking better in a swimsuit or desiring to participate in a boot-camp style workout.
individuals believing that participating in a class a few times a week will provide a quick fix for aches and pains that have taken decades to create, without paying attention/being mindful of our movements and postures throughout the day.
Check SilverSneakers eligibility by clicking here
Steps for New Participants to Join:
1. Print and sign this SilverSneakers waiver
2a. Scan or take a picture and email waiver to JustBreathingLLC@gmail.com
2b. Include SilverSneakers number (or legal name, DOB and zip code) in email
3. Download Zoom to your computer or device
4. Zoom link to join the class will be emailed to you
City Of Dayton
(class held at Dayton Activity Center)
Move and Groove
Perform choreographed movements to music from all genres! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by! This class is geared towards the 55+ crowd, but all are welcome.
Tuesdays, 5:15-6:00pm, February 1 - March 22
Stretch and Release
Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through stretching and muscle and tissue release. These techniques are easy to learn and are a must for everyone to improve function, mobility, performance and overall well-being. Please bring a mat to class.