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Public Classes 

(available for everyone to attend)

St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com

Dance Fitness

Perform choreographed movements to music from all genres. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by!

Wednesdays, 5:15-6:15pm (St. Michael Elementary) - resuming in September

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Gentle Flow Yoga

Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and lying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. 

Wednesdays, 6:30-7:30pm (St. Michael Elementary) - resuming in September

City of Rogers
Register: Teresa #763-428-0939 or email: seniors@rogersmn.gov

Summer Workshop Wellness Series
- Better Balance, Fewer Falls - Monday, June 10th - 9:30-11:30am  
- Surprisingly Simple Ways to Improve Your Whole Body Health - Monday, July 15th - 9:30-11:30am
- Reclaim Your Life Force - Monday, August 19th - 9:30-11:30am

(Descriptions and additional information can be found on the workshops page

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Tai Chi 

Tai Chi invites you to move slow in a fast world. Tai Chi includes gentle flowing movements that are both healing and mindful. Benefits include improvement in posture, balance, range of motion, strength, confidence, brain function and mind-body integration.

Mondays - 9:00-9:45am

Fall session: September 9th - October 28th 

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Move to the Music

Perform choreographed movements to music from all genres. Not quite ready to get up and dance? You can do these movements standing up, or from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and wellbeing while having FUN! This class is geared towards the 60+ Crowd, but all are welcome. 

Mondays - 10:00-10:45am 

Fall session: September 9th - October 28th

Private Classes 

American Association of Medical Colleges - click here (password required)

City of Brooklyn Park - click here (password required)

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