Local In-person and Online Classes
(available for anyone to attend) 

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Cardio Dance Yoga  Mondays online 9:00-9:45am
Perform choreographed movements to upbeat music from all genres from the safety of your chair, or while standing, or a combination of both - YOU decide! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being while having FUN!

See what others are saying about Cardio Dance Yoga by clicking here

Functional Longevity Mondays online 9:45-10:30am

Based on the work of biomechanist, Katy Bowman, we will focus on movement that encourages us to move well, feel better, and be functionally independent (being able to participate in the activities and pastimes we enjoy, as well as being able to continue to live in our own home). Class movements will be performed from a variety of standing, seated and floor postures and will often use a tennis ball, yoga block(s) and/or a strap (please email Kristie for options if you currently do not own this equipment and would like to participate). 

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City Of Dayton
(classes held at Dayton Activity Center) 
 More information:  
https://cityofdaytonmn.com/departments/activity-center/dayton-4-life/

Move and Groove

Perform choreographed movements to music from all genres! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by! This class is geared towards the 55+ crowd, but all are welcome. 

Tuesdays, 4:15-5:00pm (resuming September 27)

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Move Younger

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Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through alignment, stretching and muscle and tissue release. These techniques are easy to learn and are a must for everyone to improve function, mobility, performance and overall well-being. 

Tuesdays, 5:15-6:00pm (resuming September 27)

Yogilates

Yogilates combines the slow controlled breathing and stretching of yoga, with the core strengthening of Pilates. This class is designed to reduce stress, relieve tension, and calm the mind while also increasing strength, balance, flexibility and coordination. Class sessions will include yoga and Pilates exercises, balance poses, stretching and a stress-reducing, relaxation segment. Options and modifications will be given to include beginner to intermediate levels.
Thursdays, 6:40-7:40pm (resuming September 15)

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Movement Fusion

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Join us for a group fitness class that combines Pilates, dance, yoga and sculpting movements. Using bodyweight, this class challenges the entire body, especially the muscles of the legs, butt and core to tighten and tone, without adding bulk. 

This class will enhance flexibility and both muscular and cardiorespiratory endurance through fast-paced, low-impact movements. Whether performing exercises laying down, seated, or standing, the focus is always on maintaining proper alignment and core stabilization to create a fun, yet challenging, workout experience. This class is designed for healthy individuals with no previous dance experience.
Thursdays, 5:30-6:30pm (resuming September 15)

St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com

Move Younger

Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through alignment, stretching, and muscle and tissue release. These techniques are easy to learn and are a must for everyone to improve function, mobility, performance and overall well-being. Everyone is welcome, please be comfortable getting up and down from the floor unassisted, and bring a mat to class. 

Wednesdays, 5:15-6:15pm (beginning September 14)

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Gentle Flow Yoga

Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. 

Wednesdays, 6:30-7:30pm (beginning September 14)


American Association of Medical Colleges Online Classes
(available for members of AAMC to attend) 

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Tai Chi

Tai Chi invites you to move slow in a fast world. Often called medication in motion, Tai Chi is comprised of easy-to-learn forms that are both healing and mindful. Low-impact movements are practiced in a slow, flowing sequence to improve posture, balance, range of motion, confidence, cognitive abilities and mind-body integration. 

Tuesdays, 12:00-12:45pm (CT) 

Mindful Meditation

Meditation provides the opportunity to connect with our breath to help usher our body and mind back to a more natural and calm state that can improve well-being, sleep and relationships. Every time we notice that our mind has slipped away from the now, we gently bring it back to our breathing, to our body, to the present moment. There is no good or bad meditation, there is no good or bad meditator, there is just our breath, again and again.  No experience necessary.

Tuesdays, 10:00-10:45am (CT) 

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Bellwether classes - click here