Public Classes
(available for everyone to attend)
St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Practical Pilates - Explore the Core
Build a strong, functional foundation. Learn effective core activation to improve strength and reduce back pain, diastasis recti, and pelvic floor dysfunction. Suitable for all levels.
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Whether you're new to Pilates or have experience but wonder if you're engaging the right muscles for the most benefit, this class is for you. We’ll explore the anatomy of the core, practice proper engagement techniques, and identify common imbalances that may be contributing to core weakness or related issues.
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Many are surprised to learn that true core training doesn’t require endless reps or long holds. When the right muscles - especially those often underused - are properly activated, fatigue can come quickly. It’s not about doing more, but about doing it right for better results with less effort.
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Class is limited to 10 participants and will fill quickly. Early registration is encouraged. Please bring a mat and hand towel to class.
Wednesdays September 10 - October 29th, 5:20-6:20pm
(St. Michael Elementary) ​
Gentle Flow Yoga
Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and lying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.
Wednesdays (resuming Sept 10), 6:30-7:30pm (St. Michael Elementary)
City of Rogers
Register: Teresa #763-428-0939 or email: seniors@rogersmn.gov
Tai Chi
Tai Chi invites you to move slow in a fast world. Tai Chi includes gentle flowing movements that are both healing and mindful. Benefits include improvement in posture, balance, range of motion, strength, confidence, brain function and mind-body integration.
Mondays - 9:00-9:45am
Fall session: TBD
Rogers 21st Century Bank Event Center
Move to the Music
Perform choreographed movements to music from all genres. Not quite ready to get up and dance? You can do these movements standing up, or from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and wellbeing while having FUN! This class is geared towards the 60+ Crowd, but all are welcome.
Mondays - 10:00-10:45am
Fall session: TBD
Rogers 21st Century Bank Event Center
The Great Walk Together: Steps for Health & Longevity -- Enhance Your Healthspan, One Step at a Time
Program Dates:
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Intro Session: May 7–28 (4 weeks, perfect for the Step to It Challenge)
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Session 1: June 4–July 9 (6 weeks)
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Session 2: July 16–August 20 (6 weeks)
Time: 9:00 AM – 10:30 AM
Location: 21st Century Bank Event Center, 12716 Main St
Cost:
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$30 for the Intro Session
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$45 each for Session 1 or 2
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$99 for all 3 sessions + a ticket to our State Fair Trip in August!
​Register: Teresa - #763-428-0939 or email: seniors@rogersmn.gov
Walking speed is a powerful predictor of overall health and longevity — but how you walk matters, too. Join us for The Great Walk Together, a program designed to help you walk more comfortably, reduce pain, and build strength, all while enjoying regular breaks to recharge and socialize.
Looking for an end goal? Use these sessions to build stamina and confidence to enjoy a day at the Great Minnesota Get-Together — the Minnesota State Fair!
What to Expect:
Intro Session: Walking Essentials
Explore simple adjustments to your walking technique that promote joint health and longevity. Learn how small changes can make a big impact, all while connecting with fellow participants.
Session 1: Foot Detective
Discover your foot type and practice stretches and exercises to improve gait, balance, and foot function — making every step feel easier and more natural.
Session 2: Additional Tips & Tricks
Build on what you’ve learned with new strategies for foot comfort and mobility. We’ll address common foot issues like bunions and hammertoes, explore solutions, and practice techniques to relieve calf tightness for better walking.
Why Join?
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Support joint health and maintain mobility
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Prevent foot pain and discomfort
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Boost your balance, strength, and confidence
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Connect with neighbors in a supportive, social environment
Whether you're an avid walker or just getting started, The Great Walk Together is a welcoming space to learn, move, and invest in your long-term healthspan. Let’s walk our way to feeling better — together!
American Association of Medical Colleges
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