St. Michael - Albertville classes
Essential and Intentional Strength
This class is designed to strengthen the muscles of the core, hips and lower body using focused, intentional exercises and precise instruction.
The class emphasizes practicing specific movements to provide endurance for the core, hips and lower-body for everyday activities like walking, lifting, and staying active - using body weight.
Each session prioritizes quality over quantity with slow, controlled movement, proper alignment, and mindful breathing. You will feel your muscles working and may experience a burn, but this is not a fast-paced or sweaty class.
The focus is on controlled movement in a calm, supportive environment.
Please bring a mat to class.
Wednesdays, October 7 - October 28th, 5:15-6:15pm St. Michael Elementary
Aligned Flow Yoga
A mindful, gentle-paced yoga class focused on alignment and body awareness.
Guided by a Corrective Exercise Specialist to help you slow down, move safely, feel stronger, and get the most benefit from every pose.
Please bring a mat to class.
Wednesdays, 6:30-7:30pm St. Michael Elementary
Participant Success Story:
I had wanted to try yoga for a long time but was honestly intimidated to start. As a New Year’s resolution, I decided to take a chance on this class - and that was almost two years ago!
I originally joined for fitness, but I’ve gained so much more. This class has helped me build strength, balance, and flexibility - and also find calm, confidence, and connection within myself. Kristie is an amazing instructor who meets you exactly where you are, offering guidance and options for every level.
The atmosphere is warm and supportive - we laugh, learn, and encourage each other. If you’ve ever felt nervous about trying yoga, this class is the perfect place to begin. You’ll feel welcomed, safe, and inspired as you discover what your body can do. - Lori G.
Relieving Sacrum, SI Joint & Pubic Discomfort
Explore controlled, targeted exercises designed to support pelvic mobility, stability, and alignment. This short course offers practical movement techniques to help manage pelvic and SI joint tension, hip tightness, and lower back discomfort.
Please bring a yoga mat.
Wednesdays, November 4, 11 ad 18th 5:15-6:15pm St. Michael Elementary
City of Rogers
Move Well: Improve Balance with Tai Chi & Restorative Exercise
Move Well blends the mindful flow of Tai Chi with restorative exercises to help you move with ease and confidence.
More than a typical balance class, it strengthens and awakens your body from the ground up - improving coordination, stability, and alignment.
Each session includes gentle Tai Chi, balance education, targeted exercises, and brain games to sharpen both body and mind.
Learn more by clicking here!
YouTube Online Classes
Includes unlimited access to over 100 pre-recorded classes for a calendar month including:
Mat Yoga, Chair Yoga, Restorative Yoga, and Tai Chi
Note: First time participants/clients will be asked to sign a release of liability form before the YouTube playlist link will be sent.