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Fix My Feet Workshop Series

Foot Foundations

First Steps to Alleviating Foot Pain

Tuesday, September 16  - 6:00-7:30pm
Rogers 21st Century Event Center
12716 Main Street, Rogers, MN 55374

Feet are our foundation - let’s give them the attention they deserve!

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​Discover how simple movements and adjustments can assist in relieving pain and discomfort.

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Join this interactive workshop to learn:​​​​

  • alignment points to alleviate foot pain and pressure (plantar fasciitis, bunions, neuromas, arthritis, etc.)

  • how shoe choice impacts not just your feet, but your entire body's alignment and function

  • five main components to look for in shoes/footwear

  • ways to move, stretch, and strengthen the muscles of the feet and lower leg

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Important Note: 

Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops.

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All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.

Flat Feet - Find Your Footing

Tuesday, September 23 - 6:00-7:30pm
Rogers 21st Century Event Center
12716 Main Street, Rogers, MN 55374
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Do you have flat feet or fallen arches? You’re not alone - and there is something you can do.

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Join this empowering workshop to explore:

  • Types of Flat Feet - learn the difference between flexible and rigid flat feet, why it matters, and how to identify your foot type.

  • Most Common Causes of Flat Feet - explore both structural and lifestyle factors that contribute to arch collapse.

  • Exercises for Flat Feet - practice targeted, accessible movements to help strengthen and lift your arches naturally.

  • Strategies for Stronger, More Stable Feet - build mobility, strength, and stability - with or without the use of orthotics.

 

Whether you’ve been diagnosed with flat feet or just suspect you might have them, this workshop will help you take confident steps toward better support and alignment - starting from the ground up.

Helping High Arches and Hammertoes

Tuesday, October 7  - 6:00-7:30pm
Rogers 21st Century Event Center
12716 Main Street, Rogers, MN 55374
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Do you have high arches and struggle with foot pain, instability, or hammertoes? You’re not alone - and help is available.

In this workshop, we’ll explore:

  • Structural and muscular contributors to elevated arches

  • How high arches, hammertoes, and metatarsalgia (pain in the ball of the foot) are often connected - and how to improve these conditions

  • How to create a more functional foot by encouraging arch relaxation

  • Exercises to improve foot mobility and flexibility, enhance movement, and reduce tension

  • Techniques to increase mid-foot mobility, absorb impact, and lower injury risk

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This session is ideal for anyone looking to ease discomfort and improve foot function - starting with a better understanding of what high arches truly need.

Understanding Bunions: Causes, Care & Control

Tuesday, October 14 - 6:00-7:30pm
Rogers 21st Century Event Center
12716 Main Street, Rogers, MN 55374
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Join us for an informative and practical workshop dedicated to bunions—a common yet often misunderstood foot condition. We’ll explore:

  • What bunions are and why they develop

  • The key causes and contributing factors, including footwear and biomechanics

  • Effective strategies to alleviate discomfort and reduce pain in daily life

  •  How to “press pause” on bunion progression with lifestyle adjustments

  • Gentle, targeted exercises to improve foot strength, mobility, and alignment

  • When to consider orthotics or surgical options

 

Whether you’re already experiencing bunion discomfort or want to protect your foot health for the future, this workshop offers evidence-based insights and actionable tools to help you move more comfortably.

A Functional Approach to Plantar Fasciitis 

Ceasing the Cycle 

Tuesday, October 21  - 6:00-7:45pm
Rogers 21st Century Event Center
12716 Main Street, Rogers, MN 55374
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Have you been struggling with heel pain that comes and goes - sometimes for a year or more - with no lasting relief? Many people with plantar fasciitis receive the same standard advice of rest, orthotics therapy or surgery - often without a full understanding of what’s causing the pain or how to optimally address it.

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If you're ready to try something different, this workshop is for you. Join this interactive workshop to learn: 

  • What plantar fasciitis really means - and the most common causes

  • Why plantar fasciitis becomes chronic - and how to break the cycle

  • The three key steps to the functional approach of alleviating plantar fasciitis

  • How lower body mechanics and core strength influence your feet

  • Targeted exercises to support long-term recovery and resilience

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This session offers a whole-body, movement-based approach that empowers you to reclaim your foundation - so you can walk, move, and live with confidence again.

​You will have the opportunity to actively participate in all of the workshops in socks or (preferably) bare feet.

Please note: Workshops may run longer than the scheduled time depending on participant questions and discussion.

1 Workshop
$45

2 Workshops for $59

3 Workshops
for $75

Registering 48 hours or more before the workshop ensures you will receive the printed handout materials. 

Refund Policy
If you are unable to attend the scheduled workshop, you may:

  • Transfer your registration to another person, or

  • Apply the amount paid toward a different workshop or service, provided that you notify us of the cancellation more than 24 hours before the workshop start time.

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