Rhythm & Flow
Seated Dance
​Move to the beat with lively, choreographed routines set to music from all genres! Enjoy the safety and support of your chair while experiencing the joy of dance and movement - with the option to stand if you’d like a little more challenge.
This upbeat class helps boost flexibility, coordination, spinal health, memory, and overall well-being - all while having FUN! We’ll also incorporate simple brain games into class to support cognitive function and keep your mind as active as your body. Perfect for anyone who wants to stay moving and enjoy the music.
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Thursdays - 9:00-10:00am
January 8, 15, 22, 29 - $40
Rogers 21st Century Bank Event Center
12716 Main Street, Rogers, MN 55374
Register: Click Here
Wondering what a seated dance class looks like?
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Click on the video below for an example of the kind of fun, music-based movement we’ll be doing!
This isn’t me in the video (due to music copyright restrictions), but it provides a good idea of what to expect in the class.
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See Why They Love Rhythm and Flow
Rhythm & Flow is fun, energetic, has good music and the movements can be done sitting or standing by everyone. Give it a try. You'll come back for more classes and will be telling your friends about it, too.
I enjoy Rhythm & Flow so much that I am disappointed when the class ends. It feels more like fun than exercise but I know that I am getting both benefits. I highly recommend it.
I just wanted to tell you how thrilled I am with your Rhythm & Flow Class. It is so much fun and is such an up-beat class. There is no other class out there quite like it.
Rhythm & Flow class is the perfect start for every day. The movements are smooth and easy to follow and the music choices are fun. And, the time goes by so quickly that I am always surprised when it's time to begin the cool down song. I'd recommend this class for everyone.
It's a great start to the morning. and a good way to limber up It gives me energy for the day!
I really enjoy your classes! You make it easy and fun, so easy going. I find myself laughing as I try to keep up with your moves.
Rhythm & Flow gets my day off to a good start. It feels good to stretch and move, and the music is fun. Kristie is an excellent teacher. She is easy to follow in the moves.
Rhythm & Flow is a fun class. It’s a good way to start my day and Kristie is an excellent instructor. She changes up the songs and movements so that nothing gets repetitious. Keeps your mind and body working.
As I look around and see my peers struggling physically, I'm very thankful to have taken Kristie's classes for many years. They have given me the ability to stay strong, flexible and to live an active life doing what I'm passionate about (dancing, gardening, and child care).
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If we want to continue doing what we love to do and remain youthful, stretching our bodies and challenging our brains are imperative. Both of these things happen when we participate in the Rhythm & Flow classes. The music is uplifting. The movements are so easy and joyful that we forget we're exercising. We are just having fun with our new friends.
I know as we age a bit, a lot of people want to exercise but are either bored with the same type of routines or simply think it is too hard to put in the effort. Rhythm & Flow gives the body a series of movements to get the body moving and stretching in a FUN way, while at the same time enjoying music we all know. (It really is so fun!) We are doing some of the same movements as other programs, but it seems easier and quicker because it is so much FUN. I recommend that you try moving your body with this class!
