Welcome!
Movement should feel good.
Let’s work together to restore balance, build strength, and rediscover the joy of living in a body that moves with ease.
Is This For You?
This work is designed for individuals who are:
-
Seeking relief from pain or discomfort that’s holding them back from their passions or activities/sports they love.
-
Committed to transformation - ready to invest in their health and willing to dedicate the time and attention their body deserves.
-
Curious about how their body functions and eager to explore the mechanics behind movement.
-
Body-aware (or open to learning), with a desire to move more mindfully and intuitively.
-
Interested in integrating functional movement into everyday life and fitness routines for greater ease, performance, and longevity.
If this sounds like you, you're in the right place. Let's explore what’s possible - together.
How I Can Help
​
With over 25 years of experience in the health and movement industry, I specialize in helping you understand how your body is currently moving - and how those patterns may be causing compensations that lead to pain or discomfort.
​
Together, we’ll create a highly personalized program designed specifically for your body and goals. The aim? To build more functional, efficient movement patterns so you can move freely and return to the activities you love with confidence.
​
Your Personalized Program Includes:
​
-
1:1 Weekly Sessions (in-person or online) to guide you through movement education, refine form, and update your exercise plan
-
Customized Exercise Handouts for clarity and consistency between sessions
-
At-Home Videos so you can confidently follow your exercises
-
Personal Exercise Tracking Form to help you stay consistent and motivated
-
Weekly Accountability Check-ins to support your progress and celebrate your wins
Whether you're returning from injury, navigating chronic discomfort, or simply wanting to move better, I’m here to guide you every step of the way.
Enroll in a workshop, class or private session today to learn more!
Workshops
To view a full list of presentation offerings and schedule click here
Private Training
Everyone is unique and every body is different. Please click here if you would like more information about a one on one or small group session for individualized attention.
Group Classes
To view class descriptions and schedule click here