Adelwood Classes
(classes for residents only)
Hatha Yoga
Thursdays 9:00-10:00am
Minimum of 5 participants signed up by Wednesday at 8pm for class to be held. Email will be sent Wednesday evening to confirm or cancel classes based on sign-ups.
You may book and reserve your spot without paying online
Experience stress reduction through restorative breathing, and increase flexibility, strength, balance and range of motion while moving the whole body through a complete series of seated, standing and lying poses. Must be able to get up and down from the floor unassisted.
Lengthen and Strengthen
Thursdays 10:10-11:10am
Minimum of 5 participants signed up by Wednesday at 8pm for class to be held. Email will be sent Wednesday evening to confirm or cancel classes based on sign-ups.
You may book and reserve your spot without paying online
Energize yourself with this class designed especially for participants who want to remain functional, active and mentally sharp. This class combines rhythmic movements, strength, stretching, and brain challenges to improve our balance, brain and muscles. Please bring a set of light hand weights to class.
$10 per class drop-in fee (temporary pay structure)
Payment Options:
1. Cash
2. Check made out to Just Breathing, LLC
3. Zelle using phone number 763-482-2583 with name of Kristina Walker
4. Venmo - Kristina Walker @JustBreathingLLC (look for the following picture of me)
5. Credit Card - click on the following button
You will pay only for the classes you attend.
I will manually track class attendance and each participant's sessions, but you can track, as well!