Feet are our foundation – let’s give them the attention they deserve! Discover how simple movements and adjustments in alignment can assist in relieving pain and discomfort. Join us in this interactive workshop to learn:

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• alignment points to alleviate foot pain and pressure (plantar fasciitis, bunions, neuromas, arthritis, etc.)

• how shoe choice impacts not just your feet, but your entire body's alignment and function

• five main components to look for in shoes/footwear

• ways to move, stretch, and strengthen the muscles of the feet and lower leg

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You will have the opportunity to actively participate in the gentle exercises while standing in socks or bare feet.