Bellwether Classes
(classes for residents only, classes held at the Prairie Center) 

Hatha Yoga  
Mondays 3:00-4:00pm 
Wednesdays 3:00-4:00pm

You may book and reserve your spot without paying online

Bellwether yoga outside.jpg

Experience stress reduction through restorative breathing, and increase flexibility, strength, balance and range of motion while moving the whole body through a complete series of seated, standing and lying poses. Must be able to get up and down from the floor unassisted.

Bellwether pool.png

Water Aerobics
Thursdays 2:00-3:00pm

You may book and reserve your spot without paying online

A low impact water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are easy to follow.

Move and Groove
Thursdays 12:00-1:00pm

You may book and reserve your spot without paying online

Perform choreographed movements to music from all genres! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by!

Move and Groove.png

Aging is inevitable – aches and pains are not!

Change the way you move, and you can immediately change the way you feel.

Through simple movements and alignment techniques, Dynamic Aging exercises assist in:

  • developing whole-body health

  • discovering pain relief

  • building strength and stability

  • re-establishing alignment and balance

  • creating more mobility

  • reducing tension

  • decreasing pain/inflammation

  • improving overall wellbeing

Please wear comfortable clothing. Exercises will be performed either standing or seated in a chair. Equipment to participate will be provided, along with exercise handouts to assist in practicing the exercises at home. 

Minimum of 7 participants, Maximum of 12

Dynamic Aging 

Next session TBD

calf stretch inside original (3).jpg

6 classes for $60 / $11 one-class drop-in rate

Payment Options: 

1. Cash

2. Check made out to Just Breathing, LLC

3. Zelle using phone number 763-482-2583 with name of Kristina Walker

Venmo jpg.JPG

4. Venmo - Kristina Walker @JustBreathingLLC (look for the following picture of me) 

5. Credit Card - click on the following button

You will pay only for the classes you attend.

I will manually track class attendance and each participant's sessions, but you can track, as well!