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Bellwether Classes
(classes for residents only, classes held at the Prairie Center)
Hatha Yoga
Mondays 3:00-4:00pm
Wednesdays 3:00-4:00pm
Until Monday, November 21
You may book and reserve your spot without paying online
Experience stress reduction through restorative breathing, and increase flexibility, strength, balance and range of motion while moving the whole body through a complete series of seated, standing and lying poses. Must be able to get up and down from the floor unassisted.
Move and Groove
Tuesdays in November 2:00-3:00pm
Until Monday, November 22
You may book and reserve your spot without paying online
Perform choreographed movements to music from all genres! Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by!
$10 one-class drop-in rate
Payment Options:
1. Cash
2. Check made out to Just Breathing, LLC
3. Zelle using phone number 763-482-2583 with name of Kristina Walker
4. Venmo - Kristina Walker @JustBreathingLLC (look for the following picture of me)
5. Credit Card - click on the following button
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