Public Classes
(available for everyone to attend)
St. Michael - Albertville classes
Register: https://stma.ce.eleyo.com
Dance Fitness
Perform choreographed movements to music from all genres. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and well-being. This class combines fun and movement together to create an enjoyable experience that flies by!
Wednesdays, 5:15-6:15pm (St. Michael Elementary)
Gentle Flow Yoga
Gentle Flow Yoga provides "me" time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.
Wednesdays, 6:30-7:30pm (St. Michael Elementary)
City of Rogers
Register: Teresa #763-428-0939 or email: seniors@rogersmn.gov
Summer Workshop Wellness Series
- Better Balance, Fewer Falls - Monday, June 10th - 9:30-11:30am
- Surprisingly Simple Ways to Improve Your Whole Body Health - Monday, July 15th - 9:30-11:30am
- Reclaim Your Life Force - Monday, August 19th - 9:30-11:30am
(Descriptions and additional information can be found on the workshops page)
Tai Chi
Tai Chi invites you to move slow in a fast world. Tai Chi includes gentle flowing movements that are both healing and mindful. Benefits include improvement in posture, balance, range of motion, strength, confidence and mind-body integration.
Mondays - 9:00-9:45am -- April 8th - May 20th
Fall session: September 9th - October 28th
Move to the Music
Perform choreographed movements to music from all genres. Not quite ready to get up and dance? You can do these movements standing up, or from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, cognitive ability/memory, and overall health and wellbeing while having FUN! This class is geared towards the 60+ Crowd, but all are welcome.
Mondays - 10:00-10:45am -- April 8th - May 20th
Fall session: September 9th - October 28th
$49 for either Tai Chi or Move to the Music class, or $70 both classes
Osseo Community Education
Register for free by clicking here
Functional, Fit and Fun Mom
Discover how to be the best physical version of yourself to be able to play with your children and to safely participate in the fitness activities you enjoy, without leaking. This workshop will primarily focus on strategies for relief from diastasis recti and pelvic floor dysfunction symptoms via an understanding of pressure management and balanced core engagement. As a mom, you do so much for others, so take this opportunity to focus on you and your wellbeing.
Saturday, May 11 - 10am and 11am (Free)
