Welcome!
Thank you for visiting JustBreathingLLC.com! My name is Kristie Walker and I am a movement specialist and certified Corrective Exercise Specialist as well as a Pregnancy and Postpartum Corrective Exercise Specialist. I am looking to connect with individuals who are looking to live a happier, healthier, and more mobile life.
As a movement specialist and corrective exercise trainer with over 25 years of experience, I can help you determine what your body needs to:
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Decrease and/or alleviate aches and pains
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Prepare for and heal from pregnancy and child birth
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Extend the life of your body for lifelong function and independence
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Enable your body to perform better everyday so you can live life more fully
This approach is for anyone who is:
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ideally looking for better solutions than orthotics, surgery, cortisone injections, and pain-killers.
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excited to learn about their body and open to the challenge of learning how to move optimally.
Enroll in a workshop, class or private session today to learn more!
Functional, Fit and Fun Mom
Discover how to be the best physical version of yourself to be able to play with your children and to safely participate in the fitness activities you enjoy, without leaking. This workshop will primarily focus on strategies for relief from diastasis recti and pelvic floor dysfunction symptoms via an understanding of pressure management and balanced core engagement. As a mom, you do so much for others, so take this opportunity to focus on you and your wellbeing. This workshop is beneficial for all bodies at any age.
Mental Health and Well-Being Adult Enrichment Event
Saturday, May 11 - offered at 10:00am and 11:00am
Osseo Middle School
Register here to attend for FREE!
City of Rogers
Thursday, April 29th - 6:00-7:00pm
Rogers Community Center
Register for free by emailing seniors@rogersmn.gov or calling Teresa at 763.428.0939
Workshops
To view a full list of presentation offerings and schedule click here
Private Training
Everyone is unique and every body is different. Please click here if you would like more information about a one on one or small group session for individualized attention.
Group Classes
To view class descriptions and schedule click here